Imagine me, walking the buzzing streets of New York. It’s a bright, sunny day. People are busy, hurrying past with their coffees, their briefcases, and their shopping bags. And then, I spot it. A flashy billboard for New York laser hair removal. It’s a reminder – a blatant, glaring reminder – of our constant struggle with our skin and its care. But here’s the catch. Amid all the beauty treatments, the skin pampering, and the relentless pursuit of perfection, we often forget a simple, yet crucial aspect of skin care. Yes, I’m talking about sunscreen. Why do dermatologists, like me, harp on about the importance of sunscreen? And what is the correct way to use it? Let’s dive into it.

The Importance of Sunscreen

The sun’s rays contain ultraviolet (UV) radiation. It’s invisible to the naked eye, but it’s there. It’s always there. And UV radiation is harmful to our skin. It can cause premature aging, wrinkles, and dark spots. Worst of all, it increases the risk of skin cancer.

Now, you’re thinking – “But I’m not outdoors all the time. Does it still affect me?” Yes, it does. UV radiation can penetrate glass. So, even if you’re indoors, by a window, you’re still exposed. That’s where sunscreen comes into play. It’s like a shield, protecting your skin from UV radiation.

Proper Usage of Sunscreen

Using sunscreen isn’t rocket science. But there’s a right way and a wrong way to do it. Here are some steps to ensure you’re using it correctly:

• Apply sunscreen 30 minutes before going outdoors. This gives it enough time to absorb into your skin.
• Use enough sunscreen. You need at least a shotglass full for your whole body. Don’t forget your neck, ears, and the tops of your feet.
• Reapply every two hours. If you’re swimming or sweating, reapply more often.

And remember, sunscreen isn’t just for sunny days. UV radiation is present even on cloudy days. So make it a habit to wear sunscreen every day, regardless of the weather.

Sunscreen is a skincare essential

Think of sunscreen as the unsung hero in your skincare routine. While it might not get the attention of trendy beauty treatments like New York laser hair removal, it’s a fundamental part of healthy skin care. It’s not glamorous, but it’s necessary. If you want to keep your skin looking youthful and, more importantly, protect it from skin cancer, sunscreen is your best defense. So, before you step out today, remember to armor up with sunscreen!